I’ve joined the Firefighters Cycling Team and helped to establish the Salt Lake District for this national cycling team. We promote firefighter health and safety by promoting exercising, diet, and healthy lifestyle changes. My shirt came the other day and I think it’s a pretty cool design. Let me know if you want more info 🙂
Posts Tagged With: Healthy
When my alarm went off this morning at 5:00am, I quickly reset it for 6:00am and went back to sleep. I had every intention to head over to the swimming pool and turn laps for about an hour before work. Yeah, that didn’t so much happen as I had planned. Instead I hauled by butt out of bed an hour later and made my way to work.
I was able to get a work out in a little later on that consisted of:
1/2 Hour Spinning
Clean 3×5 85 lbs
Reverse leg lifts 3×10