Posts Tagged With: Healthy

Firefighter Cycling Team

I’ve joined the Firefighters Cycling Team and helped to establish the Salt Lake District for this national cycling team. We promote firefighter health and safety by promoting exercising, diet, and healthy lifestyle changes. My shirt came the other day and I think it’s a pretty cool design. Let me know if you want more info 🙂

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Oct.1

When my alarm went off this morning at 5:00am, I quickly reset it for 6:00am and went back to sleep. I had every intention to head over to the swimming pool and turn laps for about an hour before work. Yeah, that didn’t so much happen as I had planned. Instead I hauled by butt out of bed an hour later and made my way to work.

I was able to get a work out in a little later on that consisted of:

1/2 Hour Spinning

Clean 3×5 85 lbs

Reverse leg lifts 3×10

Push-Ups 5,5,5,3
 
I haven’t done any weight or strength training in over a year and it felt good to get after it. As far as the diet goes, here’s what I threw down my gullet:
 
Breakfast – 2 slices of whole wheat toast with peanut butter
 
Lunch – Bean and Bacon soup, Ritz Crackers, Baby Carrots, Small Gala Apple
 
Snack – Clif Protein Bar
 
Dinner – BBQ Chicken Tenderloins, Green Salad, Artisan Bread, Roasted Potatoes
 
So, overall I think I started the October Project off on the right foot. Did mention no soda or sugary treats were consumed? Although I did stare down a dozen Dunford Chocolate Donuts before my trusty co-worker jumped into action and made sure I didn’t have a weak moment.
 
Now on today 2 of this insane healthy eating and exercising routine. I’ll be at AirMed tomorrow so we’ll see if I can somehow keep the goal alive.
 
Weight 197
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