January to June Challenge Update

Excellent week! Lots of encouragement this week from my cycling coach. Have an established strength training program and diet in place now. Got in 5 days spinning – 1 hour sessions. 4 days of weights. Diet was rock solid all week long. Down 4 pounds this week, 6 pounds over all – 212 starting weight, now down to 206. Only 21 pounds to go to my goal weight. Meeting with my coach on Thursday and Friday this week, but will continue to Spin and Lift and then reevaluate amount of time spinning, probably up it to 90 minutes per session. Only thing I’m going to do differently with the diet is try to get a little more protein in every day. Feeling good and seeing some great results.

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