I was at AirMed all day and didn’t have a chance to get a workout in. The diet suffered somewhat as well. But I was able to get some homework done so not too bad of a day.
Breakfast – Nothing
Snack – Red Apple
Lunch – Roast Turkey, Potatoes, Veggies
Snack – Clif Protein Bar
Dinner – Turkey and Provolone on Whole Wheat
Hopefully I’ll be able to get back on track with everything tomorrow. We are celebrating Katie’s Birthday after her soccer game in Heber, so I’m sure there will be a slab of Birthday Cake in there somewhere. Hope to get out on a long ride sometime tomorrow and back to work tomorrow night at AirMed.