Oct. 4

It was nice to have a day off and be home. Ava and I hung out this morning while Melissa ran around taking care of a bunch of things before she leaves on her trip on Sunday. Got in a great ride this afternoon with perfect weather and felt like I could have gone another 20 miles. The Utah game this evening was disappointing but it was fun to take Katie and spend some time with just her.

Today’s diet consisted of –

Breakfast – 2 slices of Wheat Toast

Lunch – 2 Grilled Hamburger Patties, no bun

Snack – Protein Bar

Dinner – Roast Beef Sandwich on Whole Wheat

Work out consisted of:

30 Mile Road Bike Ride (see here)

Weight 194

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